About Us

Coach Ivan

Ivan has been in the health and fitness industry for 35 years, and has worked as a health and fitness instructor and as a fitness business owner, and everything in between. If you can name it, he's probably done it! Although his journey has been all-encompassing, he still finds something new to learn in this industry.

Ivan began his undergraduate studies in Exercise and Sport Science at the University of Pittsburgh, then transitioned to Penn State University's program of the same name. During his time working at the now-defunct Downtown Athletic Club of Pittsburgh, he quickly developed from being a personal trainer to becoming the club's fitness director. Ivan also enjoyed working as a physical education teacher and strength and conditioning coach at a prestigious Pittsburgh-based college preperatory academy for 16+ years.

Ivan strongly believes that we've only begun to scratch the surface of our true potential, and it will take an integrated approach to wellness for all of us to become our very best. His mission is to help everyone he works with to more fully accept that they are deserving of spiritual, emotional, and physical wellness.

Coach Mel

Mel incorporates an holistic approach to health and fitness. This encompasses developing the body and mind unity including attention to brain function, posture, flexibility, nutrition, stress management and lifestyle choices. She emphasizes that considerations and preemptive measures need to be taken to keep a harmonious balance in all aspects of an individual's day to day life. Having a bachelors degree in Kinesiology and Exercise Science, and numerous training certifications that are supported by years of movement training in dance and athletics, Coach Mel brings a wealth of knowledge and experience to provide you with the best programming possible.

Learn to enjoy the process!

Coach Mel

Equipment

  • Inertia Wave

  • TRX suspension straps

  • Selectorized Strength Equipment

  • Treadmills

  • Ellipticals

  • Free Weights

  • Kettlebells

  • Stability Balls